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Hair damage ⬇️

We have all experienced this at some point ✅
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Sharing 4 simple changes in my routine that have helped my hair grow faster + healthier.💯
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Switching Up My Shampoo ✨
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Sulfates and parabens are commonly found

Never underestimate what ⬇️
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I little organizing can do for your mood! ✨Best part, I found a new home for my purses!
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Often times my purses end up getting crammed into odds and ends of my closet or they pile up near the front door

The change of seasons in the Midwest can be a little challenging! Right?! 🤣🤣🍂
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However, this mama is working on switching out our seasonal clothing in our closets and I wanted to share a couple helpful tips if you are doing the same!
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ICED MAPLE LATTE 🍂🍁🍂🍁
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80 degree Fall Day calls for an iced coffee + a twist of Fall! 🍁

Our E Learning lunch break doesn’t allow enough time for a Starbucks trip, so this mama is working on her barista skills 🤣
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Pop on

Just your TUESDAY reminder ⬇️
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Go easy on yourself! ✅
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Your doing great! ✅
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Look at how far you’ve come these past 6 months ❤️💕
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#cleanbeauty

Guess what. Tomorrow is officially the FIRST Day of Fall! 🍁🍂🍂🍁
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Carving pumpkins paired with some warm apple cider is on my Fall To Do List!
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But let’s be honest, keeping those pumpkins in good shape until Halloween is a

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Kara Niekamp

Clean Beauty, Wellness, Motherhood, and More

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