Easy Ways to Nourish Your Skin

Anyone else using this time at home to NOURISH their skin a bit more?
 
Stress and fatigue can absolutely affect the skin and let’s be honest, I have been feeling that a tad bit more lately than usual.
 
Three simple ways to nourish your skin during this time
 

Hydration. This is the simplest trick to implement immediately. Not only is drinking fluids crucial to staying healthy, it also has a prominent effect on the skin including puffiness/bags under the eyes, reddish/irritated skin, acne, and more defined wrinkles.

 
Tip- Add lemon to your water in the morning to instantly perk you up on sleepy mornings as well as provide a gentle detox. Best to do this prior to your morning coffee. I add a drop of my Lemon (vitality) essential oil to my ice water. It is refreshing and good for you!
 

Eat More Healthy Fats. Avocado is my personal favorite. Eating healthy fats, not only nourishes your cells, but it nourishes your skin as well. Healing and taking care of your skin from the inside out is crucial.

  Tip: Add some healthy fats to your smoothie. Healthy fats include: nut butter, avocado, full fat yogurt, and coconut oil (just to name a few)

Get your skin care in order by sticking to a regimen.

Cleanse + Prep + Treat + Protect.

 
Tip- Massage your treatment in with the jade roller.

Jade rolling not only feels great (cooling/gentle face massage) but it also has many skin benefits including: increases circulation, reduces inflammation, improves elasticity, stimulates lymphatic drainage (bye bye toxins), relives tension, and leaves skin glowing.